At a Glance
- Founded: 2014
- Locations: 64
- Initial Investment: $ $288K - $858K
- Headquarters: Homer Glen, IL
- Category: Fitness & Beauty Personal Training
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our members love SPENGA’s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.
SPENGA spin sessions are based on Power. Power is a combination of how fast you are pedaling (RPMs) and how much resistance you have on the bike.
SPENGA’s training zones combine aerobic and anaerobic training to deliver a calorie torching result that continues for hours after your session.
SPENGA’s technology continues to evaluate your Sweet Spot & makes adjustments based on your performance.
Sweet Spot customizes your ride and determines your personal spin power training zones.
Sweet Spot is calculated by your performance and the amount of power you generate.
Next, we head to STRENGTH.When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever changing with innovative exercise selection to keep the body guessing and ensure that the workout is plateau proof.
Programming is developed using a specific formula to ensure that each client increases lean muscle and continues torching calories.
Our instructors stay with you every step of the way to personalize the experience, improve form, and to make any necessary modifications.
SPENGA’s multisensory experience offers space dedicated specifically to each element of the workout, invigorating aromatherapy and workouts fueled by energizing DJ-inspired playlists.
Yoga kicks off with strength driven poses to keep the body working. Since it is the last portion of the workout, the body is hot, fatigued, and will be challenged through different movements.
Next, we transition into deeper flexibility poses to start cooling the body down.
Yoga ends with a well-deserved recovery, where you’re encouraged to leave it all on the mat.
YOGA is a great way to increase circulation, improve posture and alignment, and promote rec
And we only get stronger when we recover. Our Yoga programming addresses key components of health such as establishing breath to movement patterns, balance, strength, flexibility, and relaxation; most of which are missing from typical workouts. SPENGA is not your typical Yoga experience.